WEIGHT GAIN? CHRONIC ILLNESS? FATIGUE? ANXIETY?A natural, holistic solution customised for you that integrates traditional Ayurveda and research-backed modern Nutrition. | |
| Free Health Assessment Begin your wellness journey by taking a free online Ayurveda health assessment. Fill up a short questionnaire to discover what is your body type according to Ayurveda. Get to know what is your real nature or “Prakriti”. Understand your personality type. Become more aware of what dietary and lifestyle suits you. Make careful, informed choices to ensure you enjoy a flourishing, balanced health.
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Customised meal & lifestyle plan based on modern nutrition and ayurveda | |
 | Detailed Health Assesment Get an in-depth, holistic health assessment to identify any health concerns. When symptoms begin to manifest, often there is a root cause of disease. Get assessed thoroughly to find out the root cause and what is the best way how Ayurveda and modern Nutrition can help you heal naturally. This detailed assessment will aim to identify your imbalances or “Vikriti”. Get the best course of action customised for you, consisting of a meal & lifestyle plan based on modern Nutrition and Ayurveda. |
Guidance from an Ayurvedic Practioner and Nutritionist, accredited by Australia's highest regulatory bodies. | |
| Online Consultation Wanting a personal consultation to discuss a health concern or assessment results? Or looking for support in your wellness journey after completion the detailed health assessment? Allowing me to be a part of your journey to achieve your best of health is of immense honour and satisfaction to me. | |
 | What is Ayurveda?"Swasthasya swasthya rakshanam aaturasya vikara prashamanam cha."Translation: The purpose of Ayurveda is to maintain the health of the healthy and to alleviate the disorders of the diseased. ~ Charaka Samhita, 30:26 Ayurveda, one of the world's oldest systems of medicine, originated in India over 5,000 years ago. It focuses on maintaining balance in the body, mind, and spirit to promote health and well-being. The word 'Ayurveda' comes from the Sanskrit words 'ayur' (life) and 'veda' (knowledge), meaning 'the knowledge of life.' It is recognized as a holistic approach to health, focusing on both preventive and curative measures to achieve a long and healthy life. The integration of physical, mental, and spiritual practices makes Ayurveda one of the most comprehensive systems for well-being compared to other health modalities. Its goal is not only to alleviate suffering from diseases but also to prevent them by maintaining harmony in all aspects of life, thereby ensuring a higher quality of living. Ayurveda emphasizes natural therapies, that includes diet and lifestyle practices such as Yoga, customised to an individual's unique constitution, known as 'dosha’ for achieving a balanced health. |
What is Modern Nutrition?Modern nutrition seeks to apply scientific knowledge and technological advancements to prevent chronic diseases and promote overall health through a holistic understanding of not only food, but also genetics and lifestyle factors. In recent times, modern nutrition has increasingly recognized the importance of vegetarian diets, nutrigenomics that emphasize genetic differences between individuals, the role of gut health, and the incorporation of technology to help monitor and analyze dietary habits and other health metrics. Ayur Alive seeks to integrate the strengths of both ancient Ayurvedic practices and modern nutrition to provide a comprehensive and effective holistic health solution for everyone. By combining these two approaches, we address not just the symptoms of health issues but also focus on the underlying root cause, offering personalized treatments that respect the unique nature of every individual. |  |